Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook...(展开全部)

无论是看牙医时的焦虑、堵车时的愤怒，还是痛苦分手后的沮丧，我们的生活都充满了让我们陷入困境的情况。但尽管我们的情绪可能很难控制，但它们也是一种超能力。当它们以正确的方式在正确的时间被激活时，它们就像免疫系统一样发挥作用，提醒我们注意周围环境，告诉我们如何应对情况，并帮助我们做出正确的选择。 但是，我们如何才能让情绪为我们服务而不是与我们作对呢？知名心理学家 Ethan Kross 博士将他的科学生涯奉献给了这个问题的解答。在《转变》一书中，他打破了常见的迷思——例如，逃避是有害的，或者我们应该始终努力活在当下——并提供了一个新的框架来转变我们的情绪，这样它们就不会控制我们的生活。 《转变》将开创性的研究与人们努力管理情绪并取得成功的引人入胜的故事交织在一起——从一位母亲在飞行途中因恐惧而做出一时冲动的决定，挽救了女儿的生命，到一位携带核密码的海豹突击...(展开全部)

This book is the 2nd Edition with updates in the science on emotions and presence, new sections on having meaningful conversations and stronger relationships, and additional exercises to increase your mental mastery.

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the n...(展开全部)

Your emotions can be killers! Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgement? Did you make disappointing, self-sabotaging life choices as a result? If the answer is "Yes, many times", then this book is for you. Emotions can kill your ability to accomplish your pla...(展开全部)

***How to Meditate Has Been Named One of Library Journal's Best Books of 2013*** Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the e...(展开全部)

Today many companies are employing a user-centered design (UCD) process, but for most companies, usability begins and ends with the usability test. Although usability testing is a critical part of an effective user-centered life cycle, it is only one component of the UCD process. This book is focused on the requirements gathering stage, which often receives less attention tha...(展开全部)