Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

This book is the 2nd Edition with updates in the science on emotions and presence, new sections on having meaningful conversations and stronger relationships, and additional exercises to increase your mental mastery.

***How to Meditate Has Been Named One of Library Journal's Best Books of 2013*** Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the e...(展开全部)

Your voice provides biometric data. How are marketers using it to manipulate you? Only three decades ago, it was inconceivable that virtually entire populations would be carrying around wireless phones wherever they went, or that peoples’ exact locations could be tracked by those devices. We now take both for granted. Even just a decade ago the idea that individuals’ voices cou...(展开全部)

Where should I live? Is it time to switch careers? What is the best course of action for me? Decisions shape our experiences, from choosing which job offer to accept, to buying the right car, to selecting a good accountant. How do we know which choice is the smart one? How can we be consistent and confident in our decisions? In this book from the three leading authorities...(展开全部)

卡拉・麦克拉伦，美国著名心理学家、作家、教育家，移情疗法的创始人。她用移情的方法处理情绪，成功治愈了自己童年的创伤，并开始了移情治疗的职业生涯。现在她的研究领域拓展到社会学、神经病学、认知心理学和社会心理学，出版发行了《发现情绪的深层次秘密》、《花园重建：童年创伤愈合疗法》等多部专著。 林琳，中国社会科学院哲学博士，中国艺术研究院助理研究员，中华美学学会会员，著有《灵魂拷问——伯格曼哲思电影之美》、《我们：在文化中》、《环境与艺术：环境美学的多维视角》等多部著作。

What if right now, reading these words, you suddenly realized that you were actually dreaming - and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. In this new book/CD, he teaches his simple, proven methods for becoming fully conscious in the dream state.. with expert instruction gleaned from LaBerge's 20 y...(展开全部)

Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help relieve ...(展开全部)